You could spend a fortune on diet pills to lose weight or you could turn to a healthy and affordable option.
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Plain water.
water as an alternative to diet pills
Water as an alternative to diet pills
A simple cup of water
- Has zero calories
- Makes you feel full
- Flushes away the toxins.
You can really cut down your calorie intake by drinking plain water instead of coke, soft drinks, juices or any sweet drinks. Skip alcohol because your body treats Tat like fat.
Drink a glass of water when you wake up every morning,
When you feel like snacking, drink water.
Just before your meals, drink another glass of water.
That will make you feel full so you end up eating less.
Your body needs water. Kidneys work better when there’s lots of water to flush out the toxins. By drinking more water, you detox your system as well.
All this add up to help you lose weight. All you need is .. Water.
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After a fairly recent health scare, I started running to lose the excess weight I'd gained with my first pregnancy. 12 years after giving birth to my first child, I finally reached a healthy weight.
I'm a foodie with a sweet tooth and a huge appetite, hence maintaining a reasonably healthy weight is a challenge. It involves a daily effort and a permanent switch to a healthy lifestyle. I'm using this blog to keep myself in check and to share my experiences with others who too struggle with weight management. 
very nice idea i m trying to do it…………….