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	<title>Diet and Fitness For Women &#187; tummy</title>
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		<title>Reality Check</title>
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		<pubDate>Sat, 03 Jul 2010 06:18:16 +0000</pubDate>
		<dc:creator>weight</dc:creator>
				<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[motivation to lose weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Reality check. I have gained weight and my muffin top's returned. With a vengeance.]]></description>
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<p>To say I&#8217;m not fat would be an outright lie. The muffin top jiggling over my once-fitting jeans would testify to that.</p>
<p>5 months ago, I ran every morning. 10k each time. Yeah, I invest in good running shoes to protect my legs and glucosamine for my joints. Back then, my abs were flat. I swam some evenings too. about 20 laps, so I could eat as much as I wanted and still stay fit.</p>
<p>4 months into a desk bound job, I&#8217;ve gotten lazy. I run more for that mental boost that&#8217;s better than coffee. At first I&#8217;d get up at 6 to run before work. Then skip lunch to hit the gym.</p>
<p>Late nights meant sleep&#8217;s more precious so eventually, I skipped the morning runs for an extra hours zzz.</p>
<p>Lunch time gym gets kinda lonely when everyone is out having lunch with friends, so I stopped the lunch time workouts as well.</p>
<p>10k runs were on Saturday mornings when it didn&#8217;t rain.</p>
<p>All the while I continued eating as much as before and blimped out as a result.</p>
<p>Hubby kept telling me I was getting fat but I denied it. Hey, I can still zip up my jeans&#8230; barely.</p>
<p>Then, my ultra-cool sis-in-law came with bags of designer togs she wanted to give away. Some weren&#8217;t even worn before.</p>
<p>5 months ago, they would have fitted me.</p>
<p>Now, I tore one trying to get into it. Even the ones much too big for her were way too small for me.</p>
<p>I finally admit to my weight gain and will do something about it. Tomorrow.</p>
<p>Ok that&#8217;s what we always say about starting on a diet or a new exercise program.</p>
<p>You see, tomorrow never comes.</p>
<p>I&#8217;ll work in a run or workout later today. Will let you know about it tomorrow.</p>
<p>Meanwhile, I&#8217;ve got an exquisite pair of wool pants I couldn&#8217;t zip up and a lovely dress that showcases my beer belly (and I don&#8217;t even drink beer) in the closet as weight loss motivating factors this time around.</p>
<p><a href="http://www.zazzle.com/funny+tshirts?rf=238853297914764163&CMPN=ban_funnytshirts_728x90"><img src="//asset.zcache.com/assets/graphics/_zletter/2009/banners/funnytshirts/funnytshirts_728x90.jpg" alt="Funny T-Shirts" /></a></p>]]></content:encoded>
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