Written by weight

Scaling the vertical kampong

Tweet Once upon a time, most Singaporeans lived in kampongs. Kids were rarely fat as play was synonymous with physical activity. Soccer, playing catch and running around the kampong visiting friends in the area was the norm. Everyone knew everyone else in the kampong. Neighbours were neighbourly. Now, most Singaporeans live in HDB flats. Doors [...]

August 18, 2010 3
stairs
Written by weight

Cardio exercise for apartment dweller

Rain or shine, stair climbing’s a convenient cardio workout…

July 4, 2010 7