Scaling the vertical kampong

Once upon a time, most Singaporeans lived in kampongs. Kids were rarely fat as play was synonymous with physical activity.

Soccer, playing catch and running around the kampong visiting friends in the area was the norm.

Everyone knew everyone else in the kampong. Neighbours were neighbourly.

Now, most Singaporeans live in HDB flats. Doors are closed most of the . . . → Read More: Scaling the vertical kampong

Cardio exercise for apartment dweller

stairs

Rain or shine, stair climbing’s a convenient cardio workout… . . . → Read More: Cardio exercise for apartment dweller