Tweet One reason why I prefer running outdoors is the scenery. Running along the canal offers unexpected sightings of wild life. While I don’t particularly look forward to encountering the occasional snake, squirrels and bird are a welcome sight. I have yet to photograph the squirrels or the blue birds in action but today, I [...]
Running outdoors to get in shape
Tweet It’s been a while since my last run. Blaming it on a lack of time is but an excuse. One can always make time for things that matter. Why do I run?The original reason was to burn more calories and boost my metabolism so that I can lose weight. Then I discovered endorphins and [...]
Running in the Morning
Tweet I woke up soon after sunrise. The weather was great. Cool, after a slight drizzle. Perfect for a morning run. I once lost weight and got in great shape by running. Exercise alone let me really pig out, yet stay toned and really fit. Then again, in those days, I’d run 10k every morning. [...]
Starting Over At 71.4 kg
Tweet I’ve really blimped out again. This time, horribly. I gained 12kg in 1 year. I was in great shape a year ago, working from home, with time to run 10k daily. Back to work, I ate as much.. ok.. probably even more. At the same time I exercised far less, running 10k once a [...]
Choosing your running shoes
Whether you run 100m or 42km, you need a decent pair of running shoes when you run. Here’s how to choose a good pair of running shoes that’s right for you.
Running Tips – Good running form
Good running form to protect yourself when you run.
Lunch Date – With The Treadmill
I need to run, so I decided to hit the gym during lunch.. which led to a comedy of errors.
Jogging with baby
Get fit even while looking after the baby.