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	<title>Diet and Fitness For Women &#187; running 10k</title>
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		<title>10k runs</title>
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		<pubDate>Tue, 27 Jul 2010 13:21:29 +0000</pubDate>
		<dc:creator>weight</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[10k race]]></category>
		<category><![CDATA[10k run]]></category>
		<category><![CDATA[10k runs]]></category>
		<category><![CDATA[running 10k]]></category>

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		<description><![CDATA[I'm addicted to 10k runs. It's become more than a weight loss or weight management thing.. it's become the way I stay sane. Ok, reading this, you'd probably think I'm insane. Maybe you're right. Then again...]]></description>
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<p>I look forward to Saturday mornings cos that&#8217;s my only chance in a week to go for a full run. Call me obsessive. Compulsive. Somehow, a run less than 10k doesn&#8217;t feel satisfying. I just love the sense of achievement i get after completing a 10k run</p>
<p>Less than 2 years ago, I was 10kg heavier. 2 doctors advised me to go for a diabetes test which freaked me out. Diabetes is linked to obesity.  That pretty much scared me into losing weight.</p>
<p>I hadn&#8217;t gone running for ages. Still, it&#8217;s never too late to start.</p>
<p>Initially, I went for 2k slow jogs which left me breathless. As I got used to 2k, I increased the distance to 4k, continually enjoying watching the kilos slowly melt away with my daily runs.</p>
<p>My weight plateaud so I increased the distance to 6k. Then 8k on mornings when I could squeeze in the time. Back then I got up at 6 each morning just to run.</p>
<p>I stopped work for a few months and did a home business. Then I had the luxury of running 10k everyday.</p>
<p>Running really boosted my morale and lifted the sluggish fog from my mind. It was no longer something I did to lose weight, but something that gave me a great sense of achievement. Self esteem. A clearer mind and.. nice legs?</p>
<p>Last week was particularly stressful. The only constant in life is change. On top of that, I feel like I&#8217;m just banging my head against a stone wall.</p>
<p>To stay sane, I ran during the weekend. 12k on Saturday morning. 10k Sunday evening. Running distances like these give me the sense of achievement I sorely need. A sense of control when I feel so powerless everywhere else.</p>
<p>The safra bay run registration is now open. When I made up my mind to go for the 21k run, my mood lifted. While registering, I found that the flag off time for 21k is an insane 5am.</p>
<p>The flag off for the 10k is a more reasonable 8am.</p>
<p>After 2 days contemplation, I signed up for the safra 10k run instead. The lure of the 21k medal isn&#8217;t enough to get me to wake up before 4am to go for a run.</p>
<p>While at it, I signed up for the great eastern womens 10k run as well.</p>
<p>In april 2011 there will be a sundown 21k run which I&#8217;ll aim for. That and next year&#8217;s stan chart 21k run which typically starts at 6:30 am.</p>
<p>Wish me luck.</p>
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