Tweet It’s been a while since my last run. Blaming it on a lack of time is but an excuse. One can always make time for things that matter. Why do I run?The original reason was to burn more calories and boost my metabolism so that I can lose weight. Then I discovered endorphins and [...]
Belly Dancing For Weight Loss
Tweet Want to lose weight the fun way? Belly dance! Just look at the amazing shape Shakira is in. Belly dancing enhances a woman’s curves. My belly dancing instructor lost 8 kg in 8 months when she learnt belly dancing. Some of the moves really shape the waist. Some girls noticed their waists curving in [...]
Protein diet
Tweet Protein keeps one satiated. Protein diets can help you lose weight. Add on sufficient exercise to build calorie burning muscle and you have a recipe to get in great shape. Eggs are a wonderful source of protein. So is milk. Beat them together, add pepper salt and herbs and microwave that for a nourishing [...]
Salad for dinner
Tweet This time, I had duck salad with orange vinaigrette for dinner. Duck isn’t as healthy as chicken when it comes to weight loss diets. Duck meat has more fat than chicken meat. I had smoked duck salad on top of it but boy was it delicious! This salad was basically slices of smoked duck [...]
Running in the Morning
Tweet I woke up soon after sunrise. The weather was great. Cool, after a slight drizzle. Perfect for a morning run. I once lost weight and got in great shape by running. Exercise alone let me really pig out, yet stay toned and really fit. Then again, in those days, I’d run 10k every morning. [...]
Lost 5kg on a diet
How to lose 5 kg quickly and healthily.
Running again after surgery
Tweet I had a minor operation, day surgery actually, on 16 March. It has been 2 weeks already. The post surgery letter of advice says no vigorous exercise for 3 months. My surgeon said once I feel well enough and when the wound is healed, I can run again, but he advised I start by [...]
Fat to fight the belly bulge
Eat fat to fight belly fat — the beauty of avocados.
How To Lose Weight
Doable tips on how to lose weight and keep it off. A healthy diet and cardio exercise works…