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Golden or green beneath that brown furry skin. The kiwi fruit is a superhero of functionality minus the red cape or spider suit.. whether you’re a dc or marvel fan.

Actually superfruits are so-called because they are exceptionally rich in nutrients.

Gold kiwifruit is very high in antioxidant carotenoids – beta carotene, lutein and polyphenols.  It is sweeter than its green sister.

Green kiwifruit, whose color comes from chlorophyll, has actinidin, which breaks down protein, fibre and vitamin c to help cleanse the digestive system.

Kiwi fruit’s super powers lie in its nutrient content.

Omega 3 and omega 6, vitamin E, potassium and vitamin c protect you from cold and flu.

The anti-mutagenic power coupled with the high fiber content of the fruit helps prevent colon cancer.

Heard about the man od steel? Here’s supe’s fruity counterpart. The fruit of iron, the gold kiwifruit helps the body absorb iron more effectively.

Who needs superman when you’ve got superfruit – whose secret identity is kiwifruit.

Ok so there are other superfruits. Kiwi is just one of them

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