Being on a diet doesn’t mean giving up sweets.

Nature has provided us with a wealth of desserts. There are grapes – fruit for kings.
And there are champagne grapes. The king of grapes.

These tiny grapes are the sweetest, juiciest grapes I’ve ever eaten. You can just nibble them right off the vine.

Refreshing, bursting with divinely sweet juice.. these yummy sweets make great healthy snacks too.

Did I mention they are rich in antioxidants?

You know how red wine is good for the heart. All that antiaging goodness without the dangerous alcohol is found in the skin of the grapes.

Vitamins, fiber, minerals. Who knew sweets could be such healthy snacks?

Who needs candy when you’ve got champagne grapes.

Golden or green beneath that brown furry skin. The kiwi fruit is a superhero of functionality minus the red cape or spider suit.. whether you’re a dc or marvel fan.

Actually superfruits are so-called because they are exceptionally rich in nutrients.

Gold kiwifruit is very high in antioxidant carotenoids – beta carotene, lutein and polyphenols.  It is sweeter than its green sister.

Green kiwifruit, whose color comes from chlorophyll, has actinidin, which breaks down protein, fibre and vitamin c to help cleanse the digestive system.

Kiwi fruit’s super powers lie in its nutrient content.

Omega 3 and omega 6, vitamin E, potassium and vitamin c protect you from cold and flu.

The anti-mutagenic power coupled with the high fiber content of the fruit helps prevent colon cancer.

Heard about the man od steel? Here’s supe’s fruity counterpart. The fruit of iron, the gold kiwifruit helps the body absorb iron more effectively.

Who needs superman when you’ve got superfruit – whose secret identity is kiwifruit.

Ok so there are other superfruits. Kiwi is just one of them