Tweet Crisp green salads aren’t necessarily bland rabbit food. When the vegetables are really fresh and the seasoning and dressing are done right, they are delicious. Add in shrimps, prawns, meat or tofu for protein and you have a very healthy meal. If you are trying to lose weight, skip the mayonnaise and creamy dressings [...]
Soup Diets
Tweet When flu strikes, there’s nothing more comforting than curling up with a bowl of soup, chicken or otherwise. Porridge is appealing too. As is anything with a soup base. These are easier on a sore throat than deep fried food. Soup somehow restores strength. Especially soups that have been boiling for hours as the [...]
Eating Out On A Diet
Tweet While it is easier to stick to a low carb diet with home cooked meals and packed lunch from home, counting calories get tricky when one is out for entire days with the family. If you can get sashimi salad, go for it but skip any creamy dressing. Raw salmon or raw tuna on [...]
Steam boat – a healthy family dinner
Who says boiled food has to be bland? This traditional Chinese meal is as tasty as it gets.