Tweet I just had a bowl of Shirataki noodles for dinner. This is made from the konjac root from South East Asia. Low in calories but very filling Shirataki Noodles Shirataki noodles are a dieter’s dream. They fill the stomach, absorb fully the flavor of the broth in which they are cooked and have that [...]
Lost 5kg on a diet
How to lose 5 kg quickly and healthily.
Quick Weight Loss Diet
Using portion control diets to lose weight fast and to keep it off.
Starting Over At 71.4 kg
Tweet I’ve really blimped out again. This time, horribly. I gained 12kg in 1 year. I was in great shape a year ago, working from home, with time to run 10k daily. Back to work, I ate as much.. ok.. probably even more. At the same time I exercised far less, running 10k once a [...]
Champagne Grapes – a delicious healthy snack
Tweet Being on a diet doesn’t mean giving up sweets. Nature has provided us with a wealth of desserts. There are grapes – fruit for kings. And there are champagne grapes. The king of grapes. These tiny grapes are the sweetest, juiciest grapes I’ve ever eaten. You can just nibble them right off the vine. [...]
Fat to fight the belly bulge
Eat fat to fight belly fat — the beauty of avocados.