The way I eat, if I don’t run, I’d be morbidly obese.
Luckily the gym is just 1 floor below where I sit so I lugged my gym gear to work, knocking down a few people, squashing a few others in the mad squeeze in the mrt, getting to work with my gear intact and all ready to hit the gym.
Some snacks and cookies and chocolates later, I was all ready for my lunch time work out.
ooops. this is. diet and fitness blog right? umm… anyway..
The gym was almost empty, as usual. I got my favourite treadmill… the one that doesn’t shut down after 30 minutes, and ran.
Oh yeah. supposed to warm up before a run. will do that one day. when I figure out how to warm up, that is…
Set the incline at 2.0 speed 8.3 and tried to cover as much distance as possible within 50 minutes.
Barely made 7km but hey, that’s the most I’ve managed to squeeze in during lunch.
All stinky and sweaty I headed for the shower. Then I realized I had forgotten my towel again. So I stole lots of toilet paper from the ladies. Those were outside the cubi. meant for drying hands in place of regular paper towels.
Had my shower. Grabbed a sandwich and 2 packets of chocolate and 20 bucks worth of fruit 3 packs of deep fried snacks and had my lunch at my cubi.
Gorged myself and wondered why in spite of my runs I can’t lose much weight.
ok, i know. doc said i needed surgery in order to lose weight. he offered to stitch my mouth shut. Should I?
Nah. I love food too much.
Free Shipping over $45 at Altrec Outdoors
After a fairly recent health scare, I started running to lose the excess weight I'd gained with my first pregnancy. 12 years after giving birth to my first child, I finally reached a healthy weight.
I'm a foodie with a sweet tooth and a huge appetite, hence maintaining a reasonably healthy weight is a challenge. It involves a daily effort and a permanent switch to a healthy lifestyle. I'm using this blog to keep myself in check and to share my experiences with others who too struggle with weight management. 
I enjoyed reading this article, I was just wanting to know do you ever trade featured posts? I’m continuously in search of someone to make trades with and simply thought I’d ask.