I was all set to hit the gym when my buddy popped over with the magic word: O’briens?
Oh wow. Thoughts of my favourite wrap, bursting with flavour and so rich in antioxidants and omega 3 and 6 shoved all thoughts of gym out of my mind.
We found a cozy spot at o’briens. I like the ambience. It’s a conducive place for hanging out an chatting with pals.
There, I got my favourite make your own sandwich. In my case it’s a wrap. Less carbo, less flour to dilute the taste. Mine was smoked salmon, sun dried tomatos, avocado and olives. Tangy, salty, sweet and tasty to the extreme.
Nutrient wise, its got omega in the salmon, vitamins a,c and e in the avocado and lycopene in tomatos. With olives that are rich in good lipid and vitamin e to boot.
Actually it’s the taste I love. The talk about nutrients is to justify the price.
That went beautifully with a cup of hot chocolate topped with a marshmallow.
My pal had her vgetarian sandwich with humus.
The company’s cool. We ate our fave sandwiches and had that girl talk that keeps us sane. These are the little pleasures in life I look forward to during the week. Beats hitting the treadmill solo each day.
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After a fairly recent health scare, I started running to lose the excess weight I'd gained with my first pregnancy. 12 years after giving birth to my first child, I finally reached a healthy weight.
I'm a foodie with a sweet tooth and a huge appetite, hence maintaining a reasonably healthy weight is a challenge. It involves a daily effort and a permanent switch to a healthy lifestyle. I'm using this blog to keep myself in check and to share my experiences with others who too struggle with weight management. 
