Golden or green beneath that brown furry skin. The kiwi fruit is a superhero of functionality minus the red cape or spider suit.. whether you’re a dc or marvel fan.
Actually superfruits are so-called because they are exceptionally rich in nutrients.
Gold kiwifruit is very high in antioxidant carotenoids – beta carotene, lutein and polyphenols. It is sweeter than its green sister.
Green kiwifruit, whose color comes from chlorophyll, has actinidin, which breaks down protein, fibre and vitamin c to help cleanse the digestive system.
Kiwi fruit’s super powers lie in its nutrient content.
Omega 3 and omega 6, vitamin E, potassium and vitamin c protect you from cold and flu.
The anti-mutagenic power coupled with the high fiber content of the fruit helps prevent colon cancer.
Heard about the man od steel? Here’s supe’s fruity counterpart. The fruit of iron, the gold kiwifruit helps the body absorb iron more effectively.
Who needs superman when you’ve got superfruit – whose secret identity is kiwifruit.
Ok so there are other superfruits. Kiwi is just one of them
After a fairly recent health scare, I started running to lose the excess weight I'd gained with my first pregnancy. 12 years after giving birth to my first child, I finally reached a healthy weight.
I'm a foodie with a sweet tooth and a huge appetite, hence maintaining a reasonably healthy weight is a challenge. It involves a daily effort and a permanent switch to a healthy lifestyle. I'm using this blog to keep myself in check and to share my experiences with others who too struggle with weight management. 
I recently read on CNN health about a similar condition which could arise as one of the side affects of obesity. What are your thoughts? In fact, ever think about writing an article about obesity in america? I’d love to read it!
Thanks for the well-thought article. I’m actually at work right now! So I need to go off without reading all I’d like. But, I put your site on my msn feed so that I can read even more.