Being on a diet doesn’t mean giving up sweets.
Nature has provided us with a wealth of desserts. There are grapes – fruit for kings.
And there are champagne grapes. The king of grapes.
These tiny grapes are the sweetest, juiciest grapes I’ve ever eaten. You can just nibble them right off the vine.
Refreshing, bursting with divinely sweet juice.. these yummy sweets make great healthy snacks too.
Did I mention they are rich in antioxidants?
You know how red wine is good for the heart. All that antiaging goodness without the dangerous alcohol is found in the skin of the grapes.
Vitamins, fiber, minerals. Who knew sweets could be such healthy snacks?
Who needs candy when you’ve got champagne grapes.
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After a fairly recent health scare, I started running to lose the excess weight I'd gained with my first pregnancy. 12 years after giving birth to my first child, I finally reached a healthy weight.
I'm a foodie with a sweet tooth and a huge appetite, hence maintaining a reasonably healthy weight is a challenge. It involves a daily effort and a permanent switch to a healthy lifestyle. I'm using this blog to keep myself in check and to share my experiences with others who too struggle with weight management. 
Ahhh the getting in shape. Good stuff here. My biggest key there is to get that way off early, and keep healthy. Much easier to maintain it vs. to get it again.