I planned to hit the gym during my lunch break. But friends come first. Okay. My mental and emotional well being came first, so I had lunch with a good friend instead.
I have a weakness for sweets. Lunch didn’t seem complete without dessert, so I dragged my pal with me on an ice cream hunt.
Sweet, creamy bliss.
Oh well. I’ll be good tomorrow.
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After a fairly recent health scare, I started running to lose the excess weight I'd gained with my first pregnancy. 12 years after giving birth to my first child, I finally reached a healthy weight.
I'm a foodie with a sweet tooth and a huge appetite, hence maintaining a reasonably healthy weight is a challenge. It involves a daily effort and a permanent switch to a healthy lifestyle. I'm using this blog to keep myself in check and to share my experiences with others who too struggle with weight management. 
i thought aspartame can cause cancer in laboratory animals *