My heel pain. Thought that meant the end of my 10k runs, but a visit to the doctor taught me otherwise. . . . → Read More: Heel Pain
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 Whether you run 100m or 42km, you need a decent pair of running shoes when you run. Here’s how to choose a good pair of running shoes that’s right for you. . . . → Read More: Choosing your running shoes  Simple running warm up exercises, done in a comprehensive way. . . . → Read More: Running warm up exercises  Good running form to protect yourself when you run. . . . → Read More: Running Tips – Good running form  I need to run, so I decided to hit the gym during lunch.. which led to a comedy of errors. . . . → Read More: Lunch Date – With The Treadmill  After a good long run, I had a decent lunch — lean protein and veggies… . . . → Read More: Healthy Lunch After My Run  Doable tips on how to lose weight and keep it off. A healthy diet and cardio exercise works… . . . → Read More: How To Lose Weight  I’m addicted to 10k runs. It’s become more than a weight loss or weight management thing.. it’s become the way I stay sane. Ok, reading this, you’d probably think I’m insane. Maybe you’re right. Then again… . . . → Read More: 10k runs  Get fit even while looking after the baby. . . . → Read More: Jogging with baby  When I went for my early morning run, all I could think about was.. snakes! . . . → Read More: Morning jog and my ophidiophobia |
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