10k runs

a race event

I’m addicted to 10k runs. It’s become more than a weight loss or weight management thing.. it’s become the way I stay sane. Ok, reading this, you’d probably think I’m insane. Maybe you’re right. Then again… . . . → Read More: 10k runs

Lunch at cedele. Thought I’d died and gone to heaven

cedele rib eye steak with mushrooms

At first glance, Cedele looked like an ordinary sandwich bar. The ambience is cosy. A great place to hang out with friends, but nothing so special that warrants that almost cult-like draw.

Soup. Yeah. Steak. So what? Cakes. Yawn.

Pumpkin soup’s comfort food?

You’ve got to be kidding.

I skipped the soup.. until I got a whiff of the soup . . . → Read More: Lunch at cedele. Thought I’d died and gone to heaven

Kiwi fruit – the fuzzy brown superfruit

kiwi fruit fresh and delicious

Who needs superman when you’ve got.. superkiwi? . . . → Read More: Kiwi fruit – the fuzzy brown superfruit

Jogging with baby

jogging while babysitting

Get fit even while looking after the baby. . . . → Read More: Jogging with baby

Artificial sweetener aspartame – diet boon or bane

aspartame danger illustrated using a cartoon mouse

Safety issues regarding artificial sweeteners. Side effects to watch out for when using some of these zero calorie, or sugar free food and drink. . . . → Read More: Artificial sweetener aspartame – diet boon or bane

Binged on ice cream

ice cream dessert

After a simple lunch, I had a sudden creamy craving and went on an ice cream hunt.. . . . → Read More: Binged on ice cream

Morning jog and my ophidiophobia

running route

When I went for my early morning run, all I could think about was.. snakes! . . . → Read More: Morning jog and my ophidiophobia

Cardio exercise for apartment dweller

stairs

Rain or shine, stair climbing’s a convenient cardio workout… . . . → Read More: Cardio exercise for apartment dweller

Reality Check

my muffin top

Reality check. I have gained weight and my muffin top’s returned. With a vengeance. . . . → Read More: Reality Check